December 2016 - Ali Hoyle Earthlight Therapies - Colour and Metatron Healing

Ali is a wonderful therapist and helps people using a range of alternative therapies, including reiki, massage, reflexology, as well as less well known treatments, such as metatron and colour healing.

In this fascinating podcast, Ali explains how they work, which issues they can be used to treat and her own journey to discovering these techniques.

Listen here or click on the below URL.
https://www.podomatic.com/podcasts/catherineswatridge/episodes/2016-12-12T05_40_24-08_00

You can get in touch with Ali via her Facebook page.

https://www.facebook.com/EarthlightTherapies/

Alternatively, Ali also shares her phone number and email address in the podcast.

June 2016 - Rebecca Green - Inspirational Business Woman

Rebecca is a thoroughly inspirational business woman, who proves, that with the correct mind set you really can have it all. This podcast delves deep into the personal development strategies Rebecca uses and how to overcome obstacles in life, to allow you to live your dream.

Listen to the podcast here:

http://catherineswatridge.podomatic.com/entry/2016-05-16T08_01_29-07_00

To get in touch with Rebecca, you can do so via her website or via social media 

Feb 2016 - Laura Shea - Gold Medal Winning International Powerlifter

The podcast is with Laura Shea, professional power-lifter, who, among her many achievements, represented the UK in the Commonwealth competition, in which she came 4th. Laura also won gold at the All England competition last year.

What's especially remarkable about Laura is that she only discovered power lifting just over a year ago, so went from being a complete novice to representing her country in under a year.

In this fascinating podcast Laura talks about:

• her physical training
• how she prepares mentally for a competition
• the power of visulization and meditation
• how she recovers from set backs
• how she keeps her mind set strong
• the impact power lifting has had on her life. 

To listen to the podcast simply click here:

http://catherineswatridge.podomatic.com/entry/2016-01-28T07_28_13-08_00

Enjoy!


For more details about how to use visualization to improve sports performance, read the blog all about it here.
http://cshypnotherapist.blogspot.co.uk/2015/06/improve-your-golf-game-while-sitting-on.html